Yoga, Yoga, Everywhere!

On a recent cross-country skiing trip, while taking a quick break to catch my breath, I started to do a few yoga postures on my skis.  Tree pose, Half Moon, and a Bridge variation on a snowy mountain in Vermont (finding a patch of flat land, of course).  The spontaneous movement, though a bit risky, Continue reading

What? Article about Yoga Wrecking Your Body…

By now, you’ve probably read, or at least heard the commotion around the New York Times article, “How Yoga Can Wreck Your Body.”  I must admit that when I first read the piece and started getting questions from friends about it, I was worried that it would give people an unfair and skewed impression of yoga. As a yoga practitioner and instructor, but also as a student of the practice, I was fearful that Continue reading