Co-creating a safe space for inquiry is such an important part of the work I do in the world, as I constantly aim to create a learning environment that breaks down the structures of “learning FROM” and instead invites a collective “learning WITH.”

We explore the impacts of sociocultural injustice trauma, systemic oppression, colonization, and ways to de-pathologize mental health to support individual and collective healing.

Although the trauma-sensitive yoga trainings I offer use yoga as a framework for connection, empowerment, and healing – the content and practice extend far beyond the yoga mat, and can be contextualized and adapted across populations and cultures.